The CDC reports mental health illness has increased for adult and children. Since Covid-19 the prevalence of anxiety disorder has increased x3.

In this unpredictable times, it is important for each of us to learn to manage stress.

  Dr. Janay Moreland offers an artistic stress management program for individuals and groups in pursuit of deflecting and decreasing the effects of life stressors. The 4-week program (3x per week) provides information on the effects of stress, activities to decrease stress, alongside a program workbook. (Workbooks are sold separately.)